Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 10 reps |
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Dumbell Press
· Shoulders
|
10 reps |
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|
Dumbell Press
· Shoulders
|
10 reps |
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|
Dumbell Press
· Shoulders
|
10 reps |
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|
Dumbell lateral raises
· Shoulders
|
10 x 11.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 9.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 9.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 9.0 kg |
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|
Concentration curl
· Biceps
|
12 reps |
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|
Concentration curl
· Biceps
|
12 reps |
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|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
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|
Concentration curl
· Biceps
|
10 reps |
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|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
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Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
12 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
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