JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 2 July 2008 |
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00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/km Time per km |  |
NormalIntensity |  |
502 kcalCalories |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) | |
0.85 kmDistance | |
2.22 km/hSpeed | |
27:04 min/km Time per km | |
NormalIntensity | |
192 kcalCalories |
| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
3980.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
393 kcalCalories |
Trained muscle groups
Abs, Calves, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1087 kcal
