 | Time (min.sek) | 02:15:28 |
 | Distance | 60.88 km |
 | Speed | 26.96 km/h |
| Km time | 02:14 min/km |
 | Cadence | snitt 80 max 136 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2132 kcal |
|
Tisdagsträning med Hovet, 30sek-attacker runt FRA. Det blir så jobbigt som man gör det och jag kämpade på rätt bra tycker ja, synd jag glömde pulsbandet hemma hade vart skoj å se kurvan.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:35 |
5.94 km |
19.18 km/h |
03:08 min/km |
- |
84 rpm |
| 2 |
00:02:40 |
0.01 km |
0.22 km/h |
266:40 min/km |
- |
56 rpm |
| 3 |
00:14:11 |
5.79 km |
24.49 km/h |
02:27 min/km |
- |
77 rpm |
| 4 |
00:03:34 |
0.01 km |
0.17 km/h |
356:40 min/km |
- |
24 rpm |
| 5 |
00:22:30 |
10.00 km |
26.67 km/h |
02:15 min/km |
- |
79 rpm |
| 6 |
00:24:58 |
10.00 km |
24.03 km/h |
02:30 min/km |
- |
77 rpm |
| 7 |
00:18:08 |
7.84 km |
25.94 km/h |
02:19 min/km |
- |
80 rpm |
| 8 |
00:06:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 9 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
- |
83 rpm |
| 10 |
00:22:59 |
10.00 km |
26.11 km/h |
02:18 min/km |
- |
81 rpm |
| 11 |
00:02:54 |
1.29 km |
26.69 km/h |
02:15 min/km |
- |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
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