Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 x 5.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
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Dumbell curl
· Biceps
|
10 x 11.0 kg |
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|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 11.0 kg |
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|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
17 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Seated row
· Back
|
14 x 50.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
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