JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 9 July 2008 |
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00:47:00Time (min.sek) |  |
20.00 kmDistance |  |
25.53 km/hSpeed | |
02:21 min/km Time per km |  |
HighIntensity |  |
576 kcalCalories |
| Till och från jobbet via gymmet | ||
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Show workout details |
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00:44:00Time (min.sek) |  |
3108.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
317 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 893 kcal
