 | Time (min.sek) | 00:59:49 |
 | Distance | 25.02 km |
 | Speed | 25.10 km/h |
| Km time | 02:23 min/km |
 | Pulse | snitt 141 max 171 |
 | Cadence | snitt 49 max 97 |
 | Intensity | Normal |
 | Calories | 530 kcal |
|
Det här träningspasset har importerats. Intervallpass i kilometerbacken
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:45 |
5.39 km |
25.36 km/h |
02:22 min/km |
126 bpm |
63 rpm |
| 2 |
00:04:26 |
1.47 km |
19.89 km/h |
03:01 min/km |
157 bpm |
61 rpm |
| 3 |
00:03:34 |
1.99 km |
33.48 km/h |
01:48 min/km |
124 bpm |
28 rpm |
| 4 |
00:04:36 |
1.43 km |
18.65 km/h |
03:13 min/km |
160 bpm |
65 rpm |
| 5 |
00:04:15 |
2.15 km |
30.35 km/h |
01:59 min/km |
132 bpm |
29 rpm |
| 6 |
00:04:38 |
1.44 km |
18.65 km/h |
03:13 min/km |
161 bpm |
61 rpm |
| 7 |
00:03:57 |
2.14 km |
32.51 km/h |
01:51 min/km |
135 bpm |
27 rpm |
| 8 |
00:04:44 |
1.45 km |
18.38 km/h |
03:16 min/km |
162 bpm |
53 rpm |
| 9 |
00:16:54 |
7.56 km |
26.84 km/h |
02:14 min/km |
138 bpm |
40 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
