Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Vertical Traction · Back	20 x 60.0 kg
Vertical Traction · Back	15 x 85.0 kg
Vertical Traction · Back	10 x 105.0 kg
Vertical Traction · Back	10 x 115.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	12 x 81.0 kg
Pullup · Back	15 x 81.0 kg
Pullup · Back	12 x 81.0 kg
Pullup · Back	10 x 81.0 kg
Leg raise · Abs	20 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps