Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 x 27.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 32.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
8 reps |
| | |
|
Dumbell flyes
· Chest
|
8 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 55.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
