JoakimC 
Exercise Log
Joakim Carlsson, 50year | Friday 22 August 2008 |
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 |
00:48:00Time (min.sek) |  |
16.60 kmDistance |  |
20.75 km/hSpeed | |
02:53 min/kmKm time |  |
NormalIntensity |  |
535 kcalCalories |
| Via gymmet också | ||
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Show workout details |
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01:25:00Time (min.sek) |  |
3566.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
557 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1092 kcal
