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Thursday 12 September 2013

Cykling

Added by aleckan, 597 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:15:24
	Distance	6.10 km
	Speed	23.77 km/h
	Km time	02:31 min/km
	Pulse	snitt 133 max 170
	Cadence	snitt 70 max 107
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	148 kcal

Nedvarvning

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:22

15.4%

Zone 2

117 - 136

60% - 70%

00:06:41

43.4%

Zone 3

137 - 155

70% - 80%

00:05:20

34.6%

Zone 4

156 - 175

80% - 90%

00:01:01

6.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%