Cykling

Added by aleckan, 581 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:15:24
	Distance	6.10 km
	Speed	23.77 km/h
	Km time	02:31 min/km
	Pulse	snitt 133 max 170
	Cadence	snitt 70 max 107
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	148 kcal

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

67%	Average 133		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:05

0.5%

Zone 1

101 - 120

50% - 60%

00:02:58

19.3%

Zone 2

121 - 140

60% - 70%

00:07:37

49.5%

Zone 3

141 - 160

70% - 80%

00:04:16

27.7%

Zone 4

161 - 180

80% - 90%

00:00:28

3.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default