 | Time (min.sek) | 01:28:47 |
 | Distance | 50.26 km |
 | Speed | 33.97 km/h |
| Km time | 01:46 min/km |
 | Pulse | snitt 171 max 189 |
 | Cadence | snitt 95 max 130 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1220 kcal |
|
Tempopass, försökte blåsa ur fökylningen som inte vill lämna halsen. Lite trånga luftvägar men bra ork.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:40 |
3.20 km |
33.88 km/h |
01:46 min/km |
159 bpm |
90 rpm |
| 2 |
00:11:04 |
6.60 km |
35.78 km/h |
01:41 min/km |
182 bpm |
100 rpm |
| 3 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
166 bpm |
92 rpm |
| 4 |
00:16:34 |
10.00 km |
36.22 km/h |
01:39 min/km |
171 bpm |
97 rpm |
| 5 |
00:03:51 |
2.19 km |
34.13 km/h |
01:45 min/km |
173 bpm |
92 rpm |
| 6 |
00:03:21 |
0.04 km |
0.72 km/h |
83:45 min/km |
139 bpm |
59 rpm |
| 7 |
00:17:06 |
10.00 km |
35.09 km/h |
01:43 min/km |
171 bpm |
98 rpm |
| 8 |
00:14:43 |
8.23 km |
33.55 km/h |
01:47 min/km |
171 bpm |
92 rpm |
Select the equipment that you have access to or want to use in your workouts.
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