Kayaking

Added by aleckan, 580 weeks ago

Summary

	Time (min.sek)	03:26:22
	Distance	22.93 km
	Speed	6.67 km/h
	Km time	09:00 min/km
	Intensity	Normal
	Calories	1362 kcal

Paddling från Swima med Christian, Peter och Bengan. Vi körde 2 k2or ut till Drottningholm, vakterna vid slottet skrek lite på oss för att vi var för nära. Sen tillbaka igen med lite fika på en stenhäll på Kärsön.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:08:08	1.00 km	7.38 km/h	08:08 min/km	-
2	00:07:41	1.00 km	7.81 km/h	07:41 min/km	-
3	00:08:29	1.00 km	7.07 km/h	08:29 min/km	-
4	00:07:40	1.00 km	7.83 km/h	07:40 min/km	-
5	00:08:40	1.00 km	6.92 km/h	08:40 min/km	-
6	00:08:27	1.00 km	7.10 km/h	08:27 min/km	-
7	00:08:01	1.00 km	7.48 km/h	08:01 min/km	-
8	00:07:27	1.00 km	8.05 km/h	07:27 min/km	-
9	00:07:44	1.00 km	7.76 km/h	07:44 min/km	-
10	00:07:55	1.00 km	7.58 km/h	07:55 min/km	-
11	00:09:52	1.00 km	6.08 km/h	09:52 min/km	-
12	00:10:04	1.00 km	5.96 km/h	10:04 min/km	-
13	00:10:09	1.00 km	5.91 km/h	10:09 min/km	-
14	00:11:26	1.00 km	5.25 km/h	11:26 min/km	-
15	00:09:33	1.00 km	6.28 km/h	09:33 min/km	-
16	00:09:45	1.00 km	6.15 km/h	09:45 min/km	-
17	00:09:53	1.00 km	6.07 km/h	09:53 min/km	-
18	00:09:54	1.00 km	6.06 km/h	09:54 min/km	-
19	00:08:35	1.00 km	6.99 km/h	08:35 min/km	-
20	00:08:35	1.00 km	6.99 km/h	08:35 min/km	-
21	00:09:06	1.00 km	6.59 km/h	09:06 min/km	-
22	00:09:26	1.00 km	6.36 km/h	09:26 min/km	-
23	00:09:52	0.93 km	5.66 km/h	10:37 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Kayaking