Performed strength exercises in this workout.
|
Concentration curl
· Biceps
|
 10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
12 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 27.0 kg |
| |  |
|
Bench press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 32.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 32.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
