JoakimC 
Exercise Log
Joakim Carlsson, 51year | Monday 1 September 2008 |
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00:46:00Time (min.sek) |  |
16.60 kmDistance |  |
21.65 km/hSpeed | |
02:46 min/kmKm time |  |
NormalIntensity |  |
513 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
2440.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
432 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 945 kcal
