Rullskidor - Klassisk

Added by aleckan, 631 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:30
	Distance	26.13 km
	Speed	16.95 km/h
	Km time	03:32 min/km
	Pulse	snitt 168 max 186
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1540 kcal

Rullskidor med Peter och Anne ute på Lovön och Färingsö. Kroppen inte helt pigg pga förkylningen, hög puls mest hela tiden. Fick ont i höger armbåge igen efter ca 15km, det hämmade mig en hel del på slutet då man inte vågar trycka i och får sämre stavfäste.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:11	1.00 km	14.34 km/h	04:11 min/km	170 bpm
2	00:04:14	1.00 km	14.17 km/h	04:14 min/km	179 bpm
3	00:02:56	1.00 km	20.45 km/h	02:56 min/km	179 bpm
4	00:03:18	1.00 km	18.18 km/h	03:18 min/km	177 bpm
5	00:03:02	1.00 km	19.78 km/h	03:02 min/km	174 bpm
6	00:03:32	1.00 km	16.98 km/h	03:32 min/km	182 bpm
7	00:02:57	1.00 km	20.34 km/h	02:57 min/km	177 bpm
8	00:03:41	1.00 km	16.29 km/h	03:41 min/km	166 bpm
9	00:03:34	1.00 km	16.82 km/h	03:34 min/km	168 bpm
10	00:03:41	1.00 km	16.29 km/h	03:41 min/km	173 bpm
11	00:03:55	1.00 km	15.32 km/h	03:55 min/km	167 bpm
12	00:03:19	1.00 km	18.09 km/h	03:19 min/km	171 bpm
13	00:03:37	1.00 km	16.59 km/h	03:37 min/km	167 bpm
14	00:03:59	1.00 km	15.06 km/h	03:59 min/km	166 bpm
15	00:04:20	1.00 km	13.85 km/h	04:20 min/km	171 bpm
16	00:02:43	1.00 km	22.09 km/h	02:43 min/km	161 bpm
17	00:02:55	1.00 km	20.57 km/h	02:55 min/km	170 bpm
18	00:03:39	1.00 km	16.44 km/h	03:39 min/km	161 bpm
19	00:03:27	1.00 km	17.39 km/h	03:27 min/km	161 bpm
20	00:03:42	1.00 km	16.22 km/h	03:42 min/km	159 bpm
21	00:03:14	1.00 km	18.56 km/h	03:14 min/km	163 bpm
22	00:03:40	1.00 km	16.36 km/h	03:40 min/km	165 bpm
23	00:03:34	1.00 km	16.82 km/h	03:34 min/km	165 bpm
24	00:03:54	1.00 km	15.38 km/h	03:54 min/km	168 bpm
25	00:03:14	1.00 km	18.56 km/h	03:14 min/km	161 bpm
26	00:03:36	1.00 km	16.67 km/h	03:36 min/km	151 bpm
27	00:00:36	0.13 km	13.00 km/h	04:37 min/km	147 bpm