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101

Saturday 5 October 2013

Crosstrainer

Added by stef.ostlund, 592 weeks ago

Summary
 
TimeTime (min.sek)00:20:00
DistanceDistance5.00 km
GaugeSpeed15.00 km/h
GaugeKm time04:00 min/km
PulsePulsesnitt 150   max 170
IntensityIntensityNormal
KcalCalories280 kcal
Crosstrainer i källarn på morgonen. Program 1 belastning 6. Hastighet 11-15km/h. Rätt jobbbigt vid den högsta hastigheten. Avslutade med 60 stakåkningsdrag i gummibandet.
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