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105

Monday 7 October 2013

Weight training

Added by Molliz, 657 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	2700.0 kg
	Intensity	Normal
	Calories	285 kcal

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Performed strength exercises in this workout.

Lounge · Legs	15 x 20.0 kg
Lounge · Legs	15 x 20.0 kg
Leg press · Legs	10 x 60.0 kg
Leg press · Legs	10 x 60.0 kg
Leg press · Legs	10 x 60.0 kg
Leg curl · Legs	20 reps
Leg curl · Legs	20 reps
Leg curl · Legs	20 reps
Leg extension · Legs	10 x 10.0 kg
Leg extension · Legs	10 x 10.0 kg
Leg extension · Legs	10 x 10.0 kg
Standing calf raise · Calves	25 reps
Standing calf raise · Calves	25 reps