Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 10 x 15.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Seated row
· Back
|
10 x 10.0 kg |
| | |
|
Seated row
· Back
|
10 x 10.0 kg |
| | |
|
Seated row
· Back
|
10 x 10.0 kg |
| | |
