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105

Sunday 20 October 2013

Weight training

Added by Molliz, 649 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	2562.0 kg
	Intensity	Normal
	Calories	238 kcal

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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 25.0 kg
Bench press · Chest	10 x 28.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	19 x 28.0 kg
Chin up · Back	10 reps
Chin up · Back	5 reps
Upright Row · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps