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76

Monday 28 October 2013

Cykling - Trainer

Added by aleckan, 658 weeks ago

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Summary
 
TimeTime (min.sek)01:00:00
DistanceDistance32.28 km
GaugeSpeed32.28 km/h
Gauge Time per km01:52 min/km
PulsePulsesnitt 152   max 168
CadenceCadencesnitt 81   max 101
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories688 kcal
Seg kropp men tror att den börjar vakna lite igen. Pulsen kändes rimligare idag, tog i lite mer. Återstår att se om det blir någon rekyl igen efter detta...
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 658 weeks ago

    Aschbacher

    Skönt att höra. Nu är du snart tillbaka =)
Pulse Elevation profile Speed Time per km Cadence
 

Hover the chart to get more information

Summary

78%
Average
152
Icon_pulse
Max
168
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:04
0.1%
Zone 1 98 - 116 50% - 60%
00:00:10
0.3%
Zone 2 117 - 136 60% - 70%
00:04:56
8.2%
Zone 3 137 - 155 70% - 80%
00:28:11
46.9%
Zone 4 156 - 175 80% - 90%
00:26:41
44.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%