Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
9 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Back
|
15 x 25.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Back
|
14 x 25.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Back
|
15 x 22.5 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Bent over row in machine, sitting
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
11 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
12 x 40.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
9 x 25.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
