Running

Added by stef.ostlund, 652 weeks ago

Summary

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	Time (min.sek)	00:58:02
	Distance	10.22 km
	Speed	10.57 km/h
	Km time	05:41 min/km
	Pulse	snitt 150 max 177
	Intensity	Normal
	Calories	804 kcal

Det här träningspasset har importerats. 3km på crosstrainern sedan löpband 5min 8km/h, 5min 10km/h, 25min 12km/h, 2min 10km/h, 3min 8km/h. Strultid mellan cross o band inkluderat. Ok i hälsena. Lagt till 3km på distansen som inte regades under crosstraining.

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