Det här träningspasset har importerats. Med Run4fun och det blev 9km mer än planerat. http://connect.garmin.com/activity/415872030
Pass 6 Långpass lätt fart Distans: 15 km Tid: 87-90 min
Stretching Tid: 5-10 min
Distance: 24,01 km
Time: 2:24:38
Avg Pace: 6:01 min/km
Elevation Gain: 332 m
Calories: 1.536 C
Details
Timing
Time: 2:24:38
Moving Time: 2:16:33
Elapsed Time: 2:33:38
Avg Pace: 6:01 min/km
Avg Moving Pace: 5:41 min/km
Best Pace: 4:35 min/km
SpeedPace
Elevation
Elevation Gain: 332 m
Elevation Loss: 332 m
Min Elevation: 96 m
Max Elevation: 146 m
Heart Rate
Avg HR: 157 bpm
Max HR: 173 bpm
Training Effect : 4,3
Zones% of Maxbpm
Running Dynamics
Avg Run Cadence: 160 spm
Max Run Cadence: 176 spm
Avg Stride Length: 0,98 m
Laps10
View Splits
Split
Time
Distance
Avg Pace
Summary 2:24:37.9 24,01 6:01
1 15:28.7 2,50 6:11
2 15:27.2 2,50 6:11
3 15:09.8 2,50 6:04
4 15:07.7 2,50 6:03
5 15:06.9 2,50 6:03
6 15:04.3 2,50 6:02
7 15:07.2 2,50 6:03
8 14:23.4 2,50 5:45
9 14:47.7 2,50 5:55
10 8:55.1 1,51 5:55

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