Längdskidåkning - Klassisk

Added by aleckan, 602 weeks ago

Summary

I Vemdalsskalet med Hanna. 10km + lite hit å dit och sen 7.5km

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:03	1.00 km	11.88 km/h	05:03 min/km	173 bpm
2	00:03:28	1.00 km	17.31 km/h	03:28 min/km	172 bpm
3	00:03:16	1.00 km	18.37 km/h	03:16 min/km	182 bpm
4	00:02:14	1.00 km	26.87 km/h	02:14 min/km	178 bpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	182 bpm
6	00:02:42	1.00 km	22.22 km/h	02:42 min/km	166 bpm
7	00:04:13	1.00 km	14.23 km/h	04:13 min/km	175 bpm
8	00:04:33	1.00 km	13.19 km/h	04:33 min/km	183 bpm
9	00:04:54	1.00 km	12.24 km/h	04:54 min/km	181 bpm
10	00:03:20	1.00 km	18.00 km/h	03:20 min/km	184 bpm
11	00:03:45	1.00 km	16.00 km/h	03:45 min/km	186 bpm
12	00:03:57	1.00 km	15.19 km/h	03:57 min/km	178 bpm
13	00:05:14	1.00 km	11.46 km/h	05:14 min/km	184 bpm
14	00:03:33	1.00 km	16.90 km/h	03:33 min/km	183 bpm
15	00:03:27	1.00 km	17.39 km/h	03:27 min/km	179 bpm
16	00:02:32	1.00 km	23.68 km/h	02:32 min/km	172 bpm
17	00:05:00	1.00 km	12.00 km/h	05:00 min/km	182 bpm
18	00:03:45	1.00 km	16.00 km/h	03:45 min/km	178 bpm
19	00:04:03	1.00 km	14.81 km/h	04:03 min/km	181 bpm
20	00:02:41	0.68 km	15.20 km/h	03:57 min/km	181 bpm