Längdskidåkning - Skate

Added by aleckan, 619 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:47
	Distance	10.73 km
	Speed	15.05 km/h
	Km time	03:59 min/km
	Pulse	snitt 178 max 194
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	723 kcal

Skate med Bengt i Klövsjö, 2 varv i 5km. Körde en del stakning i klasiska spåret där det var lättåkt och lätt uppför.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 178		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%