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84

Sunday 5 January 2014

Running

Added by Rickaf, 670 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.50 km
GaugeSpeed9.00 km/h
Gauge Time per km06:40 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories524 kcal
eerste loop buiten na verkoudheid; veel snot, moeilijk op gang en rondje kort gehouden om niet te overbelasten. mooi weer 5 graden.
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