Why not give Vidstige some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Other	15 x 35.0 kg
Stående Vadpress · Calves	15 x 40.5 kg
Raka situps · Abs	15 x 40.5 kg
Rygglyft · Back	15 x 1.0 kg
Rygglyft · Back	10 x 1.0 kg
Rygglyft · Back	5 x 1.0 kg
Chins · Back	15 x -33.0 kg
Dips · Triceps	15 x -28.6 kg
Axellyft i maskin · Shoulders	15 x 29.7 kg
Bröstpress · Chest	10 x 49.5 kg
Bencurl · Legs	20 x 35.0 kg
Lårpress inåt · Legs	15 x 31.5 kg
Lårpress utåt · Legs	15 x 45.0 kg
Roddrag · Back	15 x 31.7 kg