Vidstige 
Exercise Log
| Saturday 17 January 2009 |
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01:00:00Time (min.sek) |  |
4109.1 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
347 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Legs, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3.00 kmDistance | |
295 kcalCalories |
Performed activities
Löpband| no comment | ||
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| Show workout details |
|
01:00:00Time (min.sek) | |
5.92 kmDistance |  |
5.92 km/hSpeed | |
10:08 min/km Time per km | |
NormalIntensity | |
591 kcalCalories |
| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
LowIntensity | |
89 kcalCalories |
| no comment | ||
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| Show workout details |
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00:32:00Time (min.sek) | |
LowIntensity | |
195 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1517 kcal
