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Thursday 13 February 2014

Strength Training

Added by rolle495, 609 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	4740.0 kg
	Intensity	Normal
	Calories	232 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Upright Row · Shoulders	8 x 35.0 kg
Upright Row · Shoulders	8 x 35.0 kg
Upright Row · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg