Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Friday 14 March 2014

Running

Added by Lews, 636 weeks ago

Summary
 
TimeTime (min.sek)00:20:00
DistanceDistance4.94 km
GaugeSpeed14.82 km/h
GaugeKm time04:03 min/km
IntensityIntensityNormal
KcalCalories278 kcal
Kvällsintervaller på löpband:

4 rundor av:
1 minut - 10 km/h
2 minuter - 18 km/h
1 minut - 10 km/h
1 minut - 18 km/h

Lutning: 1
0 like this

Why not give Lews some cred for this workout by writing a comment!