Spinning

Added by aleckan, 554 weeks ago

Summary

	Time (min.sek)	00:48:25
	Pulse	snitt 153 max 190
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	537 kcal

SATS Spinnpuls 45min, bra upplägg idag. 6x15/15-intervaller i 3 set, låg på 88-92% av max i intervallerna.

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Pulse Elevation profile

Hover the chart to get more information

Summary

77%	Average 153		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%