Cykling - Trainer

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:00
	Distance	15.98 km
	Speed	31.96 km/h
	Km time	01:53 min/km
	Pulse	snitt 131 max 157
	Cadence	snitt 82 max 113
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	254 kcal

Lugn återhämtning på trainern

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 131		Max 157	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:37

2.1%

Zone 1

101 - 120

50% - 60%

00:01:20

4.4%

Zone 2

121 - 140

60% - 70%

00:23:19

77.7%

Zone 3

141 - 160

70% - 80%

00:04:45

15.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default