Cykling - Trainer

Added by aleckan, 569 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:00
	Distance	15.98 km
	Speed	31.96 km/h
	Km time	01:53 min/km
	Pulse	snitt 131 max 157
	Cadence	snitt 82 max 113
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	254 kcal

Lugn återhämtning på trainern

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

1.9%

Zone 1

98 - 116

50% - 60%

00:00:46

2.6%

Zone 2

117 - 136

60% - 70%

00:20:17

67.6%

Zone 3

137 - 155

70% - 80%

00:08:13

27.4%

Zone 4

156 - 175

80% - 90%

00:00:11

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default