Performed strength exercises in this workout.
|
Stående Vadpress
· Calves
|
 10 x 45.0 kg |
| |  |
|
Stående Vadpress
· Calves
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 35.0 kg |
| | |
|
Leg curl
· Legs
|
6 x 35.0 kg |
| | |
|
Benpress brett
· Legs
|
12 reps |
| | |
|
Benpress brett
· Legs
|
12 reps |
| | |
|
Benpress brett
· Legs
|
12 reps |
| | |
|
Benpress brett
· Legs
|
10 reps |
| | |
|
Benpress brett
· Legs
|
8 reps |
| | |
|
Benpress brett
· Legs
|
8 reps |
| | |
|
Leg raise in machine
· Legs
|
12 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 35.0 kg |
| | |
