Performed strength exercises in this workout.
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Stående Vadpress
· Calves
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10 x 45.0 kg |
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Stående Vadpress
· Calves
|
10 x 45.0 kg |
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Stående Vadpress
· Calves
|
10 x 45.0 kg |
| |  |
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Stående Vadpress
· Calves
|
10 x 45.0 kg |
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Stående Vadpress
· Calves
|
10 x 45.0 kg |
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Stående Vadpress
· Calves
|
6 x 45.0 kg |
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Leg curl
· Legs
|
12 x 35.0 kg |
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Leg curl
· Legs
|
12 x 35.0 kg |
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Leg curl
· Legs
|
10 x 35.0 kg |
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Leg curl
· Legs
|
10 x 35.0 kg |
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Leg curl
· Legs
|
8 x 35.0 kg |
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Leg curl
· Legs
|
6 x 35.0 kg |
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Benpress brett
· Legs
|
12 reps |
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Benpress brett
· Legs
|
12 reps |
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Benpress brett
· Legs
|
12 reps |
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Benpress brett
· Legs
|
10 reps |
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Benpress brett
· Legs
|
8 reps |
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Benpress brett
· Legs
|
8 reps |
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Leg raise in machine
· Legs
|
12 x 35.0 kg |
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Leg raise in machine
· Legs
|
12 x 35.0 kg |
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Leg raise in machine
· Legs
|
12 x 35.0 kg |
| |  |
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Leg raise in machine
· Legs
|
10 x 35.0 kg |
| |  |
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Leg raise in machine
· Legs
|
8 x 35.0 kg |
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Leg raise in machine
· Legs
|
8 x 35.0 kg |
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