 | Time (min.sek) | 00:45:00 |
 | Distance | 10.57 km |
 | Borg scale | 12, Easy |
 | Calories | 346 kcal |
|
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Performed activities
Stair climber
|
00:20:00Time (min.sek) |
|
3.34 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
137 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.68 kmDistance |
|
10.72 km/hSpeed |
|
05:36 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
147 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.55 kmDistance |
|
27.30 km/hSpeed |
|
02:12 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
62 kcalCalories |
|
