| Time (min.sek) | 00:53:01 |
| Distance | 19.26 km |
| Speed | 21.80 km/h |
| Km time | 02:45 min/km |
| Cadence | snitt 67 max 94 |
| Intensity | Normal |
| Borg scale | 10, Very Easy |
| Calories | 613 kcal |
|
Långsam rull hem från jobbet för att få hem cykeln.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:31:11 |
10.00 km |
19.24 km/h |
03:07 min/km |
- |
66 rpm |
2 |
00:25:06 |
9.26 km |
22.14 km/h |
02:43 min/km |
- |
68 rpm |
Select the equipment that you have access to or want to use in your workouts.
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