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			|  | Time (min.sek) | 01:17:08 |  
			|  | Distance | 30.88 km |  
			|  | Speed | 24.02 km/h |  
			|  | Km time | 02:30 min/km |  
			|  | Pulse | snitt 142   max 170 |  
			|  | Intensity | Normal |  
			|  | Calories | 816 kcal |  | 
			
				Det här träningspasset har importerats. 
								
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        					| Time (min.sek) 00:00:00 | Distance 0.00 km | Speed 0.00 km/h | Km time 00:00 min/km | Elevation 0.0 m | Pulse 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Time (min.sek) | Part distance | Speed | Km time | Pulse |  
					| 1 | 00:12:31 | 2.64 km | 12.66 km/h | 04:44 min/km | 140 bpm |  
					| 2 | 00:12:00 | 2.68 km | 13.40 km/h | 04:29 min/km | 156 bpm |  
					| 3 | 00:12:26 | 2.66 km | 12.84 km/h | 04:40 min/km | 157 bpm |  
					| 4 | 00:12:17 | 2.68 km | 13.09 km/h | 04:35 min/km | 160 bpm |  
					| 5 | 00:00:06 | 0.01 km | 6.00 km/h | 10:00 min/km | 130 bpm |  
					| 6 | 00:21:36 | 10.00 km | 27.78 km/h | 02:10 min/km | 131 bpm |  
					| 7 | 00:06:05 | 10.00 km | 98.63 km/h | 00:37 min/km | 90 bpm |  
					| 8 | 00:00:07 | 0.21 km | 108.00 km/h | 00:33 min/km | 84 bpm |  |