Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Axelpress i maskin
· Shoulders
|
17 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
13 x 30.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 30.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
10 x 60.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
