 | Time (min.sek) | 00:40:00 |
 | Distance | 12.35 km |
 | Borg scale | 12, Easy |
 | Calories | 265 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.94 kmDistance |
|
11.76 km/hSpeed |
|
05:06 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
78 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.51 kmDistance |
|
30.04 km/hSpeed |
|
02:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
91 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.90 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
96 kcalCalories |
|
