Warmup:
3 rounds of:
12 m broadjumps
10 situps
12 m bearcrawl
10 burpees

A:
Marklyft:
5 x 50 kg
3 x 80 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg

B:
"Karen"
150 wallballs (6 kg)
Result: 10:33

"Annie"
150 singles
50 situps
120 singles
40 situps
90 singles
30 situps
60 singles
20 situps
30 singles
10 situps

Start at: 12:00
Result: 12:40

Total time: 24:40