 | Time (min.sek) | 04:40:08 |
 | Distance | 119.74 km |
 | Speed | 25.65 km/h |
| Km time | 02:20 min/km |
 | Pulse | snitt 130 max 178 |
 | Temperature | 19.7 °C |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 2180 kcal |
|
Mallorca dag 8, Christians födelsedagsrunda till Orient. Trötta ben efter distanspasset igår när jag tryckte på en del när jag tog förningar.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:26:32 |
10.00 km |
22.61 km/h |
02:39 min/km |
122 bpm |
| 2 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
119 bpm |
| 3 |
00:33:20 |
10.00 km |
18.00 km/h |
03:20 min/km |
139 bpm |
| 4 |
00:47:09 |
10.00 km |
12.73 km/h |
04:43 min/km |
121 bpm |
| 5 |
00:59:54 |
10.00 km |
10.02 km/h |
05:59 min/km |
117 bpm |
| 6 |
00:27:39 |
10.00 km |
21.70 km/h |
02:46 min/km |
109 bpm |
| 7 |
00:57:23 |
10.00 km |
10.46 km/h |
05:44 min/km |
148 bpm |
| 8 |
01:57:35 |
10.00 km |
5.10 km/h |
11:46 min/km |
130 bpm |
| 9 |
00:29:47 |
10.00 km |
20.15 km/h |
02:59 min/km |
134 bpm |
| 10 |
00:27:34 |
10.00 km |
21.77 km/h |
02:45 min/km |
139 bpm |
| 11 |
00:23:47 |
10.00 km |
25.23 km/h |
02:23 min/km |
139 bpm |
| 12 |
00:21:09 |
9.74 km |
27.63 km/h |
02:10 min/km |
132 bpm |
|
