Cykling

Added by aleckan, 563 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:25
	Distance	40.88 km
	Speed	30.89 km/h
	Km time	01:57 min/km
	Pulse	snitt 166 max 188
	Cadence	snitt 91 max 116
	Temperature	7.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1038 kcal

Kort solorunda, blött å kallt. Tryckte på vad jag hade mellan Runsten å Tullinge.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

563 weeks ago
Aschbacher
bra kört i kylan. regnar rätt mycket här i Nynäshamn ..

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:00:42

0.9%

Zone 2

117 - 136

60% - 70%

00:02:55

3.5%

Zone 3

137 - 155

70% - 80%

00:10:02

12.2%

Zone 4

156 - 175

80% - 90%

00:49:30

60.1%

Zone 5

> 176

90% - 100%

00:18:56

23.0%

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Cykling

Summary

Heart rate zones - Default