Cykling

Added by aleckan, 546 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:25
	Distance	40.88 km
	Speed	30.89 km/h
	Km time	01:57 min/km
	Pulse	snitt 166 max 188
	Cadence	snitt 91 max 116
	Temperature	7.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1038 kcal

Kort solorunda, blött å kallt. Tryckte på vad jag hade mellan Runsten å Tullinge.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

546 weeks ago
Aschbacher
bra kört i kylan. regnar rätt mycket här i Nynäshamn ..

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

83%	Average 166		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:16

0.3%

Zone 1

101 - 120

50% - 60%

00:01:23

1.7%

Zone 2

121 - 140

60% - 70%

00:02:52

3.5%

Zone 3

141 - 160

70% - 80%

00:17:40

21.5%

Zone 4

161 - 180

80% - 90%

00:54:59

66.8%

Zone 5

> 181

90% - 100%

00:05:10

6.3%

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Cykling

Summary

Heart rate zones - Default