 | Time (min.sek) | 00:43:34 |
 | Distance | 8.03 km |
 | Speed | 11.06 km/h |
| Km time | 05:26 min/km |
 | Pulse | snitt 157 max 183 |
 | Intensity | Normal |
 | Calories | 627 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:00:53 |
0.20 km |
13.58 km/h |
04:25 min/km |
155 bpm |
| 2 |
00:02:28 |
0.24 km |
5.84 km/h |
10:17 min/km |
154 bpm |
| 3 |
00:00:58 |
0.20 km |
12.41 km/h |
04:50 min/km |
161 bpm |
| 4 |
00:02:21 |
0.23 km |
5.87 km/h |
10:13 min/km |
156 bpm |
| 5 |
00:00:53 |
0.20 km |
13.58 km/h |
04:25 min/km |
166 bpm |
| 6 |
00:00:19 |
0.01 km |
1.89 km/h |
31:40 min/km |
180 bpm |
| 7 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
| 8 |
00:11:26 |
1.81 km |
9.50 km/h |
06:19 min/km |
151 bpm |
| 9 |
00:03:57 |
1.01 km |
15.34 km/h |
03:55 min/km |
170 bpm |
| 10 |
00:05:37 |
0.99 km |
10.58 km/h |
05:40 min/km |
151 bpm |
| 11 |
00:04:01 |
1.01 km |
15.09 km/h |
03:59 min/km |
171 bpm |
| 12 |
00:10:38 |
2.13 km |
12.02 km/h |
05:00 min/km |
159 bpm |
|
