 | Time (min.sek) | 00:59:40 |
 | Distance | 12.31 km |
 | Speed | 12.38 km/h |
| Time per km | 04:51 min/km |
 | Pulse | snitt 156 max 184 |
 | Intensity | Normal |
 | Calories | 973 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:02 |
0.82 km |
16.22 km/h |
03:42 min/km |
160 bpm |
| 2 |
00:02:53 |
0.41 km |
8.53 km/h |
07:02 min/km |
142 bpm |
| 3 |
00:02:59 |
0.81 km |
16.29 km/h |
03:41 min/km |
164 bpm |
| 4 |
00:03:01 |
0.42 km |
8.35 km/h |
07:11 min/km |
140 bpm |
| 5 |
00:02:59 |
0.82 km |
16.49 km/h |
03:38 min/km |
165 bpm |
| 6 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
142 bpm |
| 7 |
00:02:57 |
0.81 km |
16.47 km/h |
03:39 min/km |
167 bpm |
| 8 |
00:03:10 |
0.41 km |
7.77 km/h |
07:43 min/km |
142 bpm |
| 9 |
00:02:54 |
0.81 km |
16.76 km/h |
03:35 min/km |
166 bpm |
| 10 |
00:02:49 |
0.42 km |
8.95 km/h |
06:42 min/km |
147 bpm |
| 11 |
00:02:57 |
0.81 km |
16.47 km/h |
03:39 min/km |
166 bpm |
| 12 |
00:02:54 |
0.43 km |
8.90 km/h |
06:45 min/km |
148 bpm |
| 13 |
00:02:54 |
0.81 km |
16.76 km/h |
03:35 min/km |
167 bpm |
| 14 |
00:02:46 |
0.43 km |
9.33 km/h |
06:26 min/km |
149 bpm |
| 15 |
00:02:56 |
0.81 km |
16.57 km/h |
03:37 min/km |
168 bpm |
| 16 |
00:02:42 |
0.43 km |
9.56 km/h |
06:17 min/km |
151 bpm |
| 17 |
00:02:57 |
0.82 km |
16.68 km/h |
03:36 min/km |
169 bpm |
| 18 |
00:02:45 |
0.42 km |
9.16 km/h |
06:33 min/km |
152 bpm |
| 19 |
00:02:47 |
0.82 km |
17.68 km/h |
03:24 min/km |
172 bpm |
| 20 |
00:04:17 |
0.38 km |
5.32 km/h |
11:16 min/km |
152 bpm |
| 21 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
|
