 | Time (min.sek) | 00:15:57 |
 | Distance | 1.73 km |
 | Speed | 6.51 km/h |
| Time per km | 09:13 min/km |
 | Pulse | snitt 137 max 174 |
 | Intensity | Normal |
 | Calories | 112 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:00:21 |
0.12 km |
20.57 km/h |
02:55 min/km |
122 bpm |
| 2 |
00:01:54 |
0.14 km |
4.42 km/h |
13:34 min/km |
128 bpm |
| 3 |
00:00:20 |
0.12 km |
21.60 km/h |
02:47 min/km |
126 bpm |
| 4 |
00:01:41 |
0.14 km |
4.99 km/h |
12:01 min/km |
137 bpm |
| 5 |
00:00:20 |
0.13 km |
23.40 km/h |
02:34 min/km |
126 bpm |
| 6 |
00:01:48 |
0.14 km |
4.67 km/h |
12:51 min/km |
137 bpm |
| 7 |
00:00:20 |
0.12 km |
21.60 km/h |
02:47 min/km |
131 bpm |
| 8 |
00:01:45 |
0.13 km |
4.46 km/h |
13:28 min/km |
140 bpm |
| 9 |
00:00:19 |
0.12 km |
22.74 km/h |
02:38 min/km |
129 bpm |
| 10 |
00:07:09 |
0.57 km |
4.78 km/h |
12:33 min/km |
144 bpm |
|
