Cykling

Added by aleckan, 545 weeks ago

Summary

	Time (min.sek)	04:07:04
	Distance	124.50 km
	Speed	30.23 km/h
	Km time	01:59 min/km
	Pulse	snitt 157 max 192
	Cadence	snitt 85 max 202
	Temperature	18.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	2602 kcal

Distanspass med Jonatan som var mestadels på rullen.

Finväder till en början, sen lite blött och mot slutet molnigt men varmt. Benen kändes bra idag, gick dock lite tom på energi.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

545 weeks ago
Aschbacher
Fin runda. Den vill jag prova med dig ngn dag.

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:21:42	10.00 km	27.65 km/h	02:10 min/km	162 bpm	88 rpm
2	00:16:15	7.00 km	25.85 km/h	02:19 min/km	162 bpm	89 rpm
3	00:12:17	0.01 km	0.05 km/h	1228:20 min/km	103 bpm	-
4	00:22:09	10.00 km	27.09 km/h	02:13 min/km	155 bpm	81 rpm
5	00:20:32	10.00 km	29.22 km/h	02:03 min/km	159 bpm	85 rpm
6	00:20:07	10.00 km	29.83 km/h	02:01 min/km	158 bpm	88 rpm
7	00:00:09	0.06 km	24.00 km/h	02:30 min/km	165 bpm	-
8	00:22:00	10.00 km	27.27 km/h	02:12 min/km	154 bpm	91 rpm
9	00:25:10	10.00 km	23.84 km/h	02:31 min/km	148 bpm	81 rpm
10	00:25:46	10.00 km	23.29 km/h	02:35 min/km	154 bpm	79 rpm
11	00:19:48	9.37 km	28.39 km/h	02:07 min/km	163 bpm	85 rpm
12	00:13:47	0.09 km	0.39 km/h	153:09 min/km	117 bpm	34 rpm
13	00:18:07	10.00 km	33.12 km/h	01:49 min/km	158 bpm	88 rpm
14	00:24:06	10.00 km	24.90 km/h	02:25 min/km	156 bpm	83 rpm
15	00:20:15	10.00 km	29.63 km/h	02:02 min/km	160 bpm	87 rpm
16	00:06:21	2.67 km	25.23 km/h	02:23 min/km	138 bpm	69 rpm
17	00:02:41	0.01 km	0.22 km/h	268:20 min/km	123 bpm	45 rpm