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Sunday 1 June 2014

Running

Added by Lews, 569 weeks ago

Summary

Description

	Time (min.sek)	00:45:00
	Distance	9.00 km
	Speed	12.00 km/h
	Km time	05:00 min/km
	Intensity	Normal
	Calories	622 kcal

6 st 1 km intervaller i Pålsjö. Ca 3 km upp/nerjogg.

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