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Performed strength exercises in this workout.

Upright Row · Shoulders	5 x 50.0 kg
Upright Row · Shoulders	4 x 50.0 kg
lateral raise · Shoulders	5 x 57.8 kg
lateral raise · Shoulders	5 x 57.8 kg
armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
stående biceps ned · Biceps	10 x 64.0 kg
stående biceps upp · Biceps	10 x 64.0 kg
super pullover · Chest	20 x 57.8 kg
vertical chest · Chest	5 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
Leg raise · Abs	16 x 50.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
Sit-up · Abs	20 x 50.0 kg
Sit-up · Abs	10 x 50.0 kg
Pulldown · Back	5 x 50.0 kg
Dips · Triceps	10 x 50.0 kg