 | Time (min.sek) | 01:00:00 |
 | Distance | 17.72 km |
 | Borg scale | 12, Easy |
 | Calories | 447 kcal |
|
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
6.24 kmDistance |
|
18.72 km/hSpeed |
|
03:12 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
107 kcalCalories |
Treadmill
|
00:25:00Time (min.sek) |
|
4.08 kmDistance |
|
9.79 km/hSpeed |
|
06:08 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
246 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.40 kmDistance |
|
29.60 km/hSpeed |
|
02:02 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
|
