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Thursday 19 February 2009

Strength Training

Added by JoakimC, 827 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	196 kcal

Hemma

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Performed strength exercises in this workout.

Dips · Triceps	30 reps
Dips · Triceps	30 reps
Dips · Triceps	30 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
"300" Hindu push ups · Other	10 reps
"300" Hindu push ups · Other	10 reps
"300" Hindu push ups · Other	10 reps
"300" burps · Other	20 reps
"300" burps · Other	20 reps
"300" burps · Other	20 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps