Cykling

Added by aleckan, 550 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:38
	Distance	20.16 km
	Speed	26.51 km/h
	Km time	02:16 min/km
	Pulse	snitt 156 max 190
	Cadence	snitt 80 max 137
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	526 kcal

Lite spurtintervaller på Strava-segment.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

550 weeks ago
Aschbacher
Helt Rätt Du borde ha min tröja på dig nästa gång du jagar

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

78%	Average 156		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.4%

Zone 1

101 - 120

50% - 60%

00:01:43

3.4%

Zone 2

121 - 140

60% - 70%

00:10:07

19.9%

Zone 3

141 - 160

70% - 80%

00:22:23

44.1%

Zone 4

161 - 180

80% - 90%

00:11:52

23.4%

Zone 5

> 181

90% - 100%

00:04:30

8.9%

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Cykling

Summary

Heart rate zones - Default