Cykling

Added by aleckan, 558 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:38
	Distance	20.16 km
	Speed	26.51 km/h
	Km time	02:16 min/km
	Pulse	snitt 156 max 190
	Cadence	snitt 80 max 137
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	526 kcal

Lite spurtintervaller på Strava-segment.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

558 weeks ago
Aschbacher
Helt Rätt Du borde ha min tröja på dig nästa gång du jagar

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:28

0.9%

Zone 2

117 - 136

60% - 70%

00:05:51

11.5%

Zone 3

137 - 155

70% - 80%

00:22:41

44.7%

Zone 4

156 - 175

80% - 90%

00:15:02

29.6%

Zone 5

> 176

90% - 100%

00:06:34

12.9%

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Cykling

Summary

Heart rate zones - Default